Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 438.6
Total Fat 24.7 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.6 g
Cholesterol 63.2 mg
Sodium 902.7 mg
Potassium 306.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 21.3 g
Vitamin A 42.7 %
Vitamin B-12 25.0 %
Vitamin B-6 11.4 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 52.3 %
Copper 4.5 %
Folate 8.8 %
Iron 24.5 %
Magnesium 6.0 %
Manganese 8.8 %
Niacin 14.5 %
Pantothenic Acid 3.0 %
Phosphorus 10.0 %
Riboflavin 7.5 %
Selenium 10.8 %
Thiamin 4.1 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Soft Tacos

View the full Beef Soft Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Soft Tacos

176 calories of Ground beef, (2 oz)

120 calories of Tumaro's Garden Spinach & Vegetable 8 inch Tortilla, 1 tortilla, (1 serving)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)

8 calories of Lawry's Taco Seasoning, (1 tsp)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Spinach, fresh, (0.38 cup)


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