Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.8 g |
| Protein | 7.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Tomato Salad
View the full Chickpea and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Tomato Salad
110 calories of Beans, Garbanzo, S&W Canned, (0.50 cup)
30 calories of Extra Virgin Olive Oil (Toscano) - Kirkland, (0.25 tbsp)
10 calories of Cherry tomato, (0.38 cup)
6 calories of Lemon Juice-fresh, (0.75 oz)
2 calories of Green Onion, (0.06 cup)
1 calories of Fresh Mint, (0.25 tbsp)
Calories per serving of Chickpea and Tomato Salad
110 calories of Beans, Garbanzo, S&W Canned, (0.50 cup)
30 calories of Extra Virgin Olive Oil (Toscano) - Kirkland, (0.25 tbsp)
10 calories of Cherry tomato, (0.38 cup)
6 calories of Lemon Juice-fresh, (0.75 oz)
2 calories of Green Onion, (0.06 cup)
1 calories of Fresh Mint, (0.25 tbsp)
Calories in Similar Recipes
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