Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.8 mg |
| Sodium | 35.8 mg |
| Potassium | 35.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 3.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.4 % |
| Calcium | 6.1 % |
| Copper | 1.3 % |
| Folate | 0.5 % |
| Iron | 1.5 % |
| Magnesium | 2.1 % |
| Manganese | 1.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.6 % |
| Selenium | 6.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Garlic Grits or Polenta
View the full Cheese Garlic Grits or Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Garlic Grits or Polenta
87 calories of Cereals, corn grits, yellow, regular, quick, unenriched, dry, (0.15 cup)
17 calories of Monterey Cheese, (0.04 cup, shredded)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Cheese Garlic Grits or Polenta
87 calories of Cereals, corn grits, yellow, regular, quick, unenriched, dry, (0.15 cup)
17 calories of Monterey Cheese, (0.04 cup, shredded)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories in Similar Recipes
- Courtesy of Bobby Flay. I modified his recipe to reduce the calorie count and fat content :)