Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 48.2 mg |
| Sodium | 898.2 mg |
| Potassium | 596.8 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 21.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.8 % |
| Calcium | 10.5 % |
| Copper | 12.9 % |
| Folate | 5.9 % |
| Iron | 8.9 % |
| Magnesium | 7.4 % |
| Manganese | 13.8 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 28.1 % |
| Riboflavin | 15.9 % |
| Selenium | 31.4 % |
| Thiamin | 6.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelles creamy wild rice soup
View the full Michelles creamy wild rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelles creamy wild rice soup
92 calories of Roasting Chicken, light meat, (0.43 cup, chopped or diced)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Shore lunchwild rice soup mix, (0.07 serving)
6 calories of Mushrooms, cooked, (0.14 cup pieces)
6 calories of Celery, raw, (0.29 cup, diced)
4 calories of Chicken Broth, (0.39 cup (8 fl oz))
2 calories of Onions, raw, (0.04 large)
Calories per serving of Michelles creamy wild rice soup
92 calories of Roasting Chicken, light meat, (0.43 cup, chopped or diced)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Shore lunchwild rice soup mix, (0.07 serving)
6 calories of Mushrooms, cooked, (0.14 cup pieces)
6 calories of Celery, raw, (0.29 cup, diced)
4 calories of Chicken Broth, (0.39 cup (8 fl oz))
2 calories of Onions, raw, (0.04 large)
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