Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.7 mg |
| Potassium | 354.5 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.2 g |
| Protein | 14.2 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.1 % |
| Copper | 8.2 % |
| Folate | 18.3 % |
| Iron | 9.3 % |
| Magnesium | 8.8 % |
| Manganese | 21.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 3.3 % |
| Selenium | 3.3 % |
| Thiamin | 7.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Ham Soup
View the full White Bean and Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Ham Soup
144 calories of ham hock, (1.60 oz)
54 calories of Beans, great northern, (45.40 grams)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Leeks, (0.30 leek)
10 calories of Carrots, raw, (0.20 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
Calories per serving of White Bean and Ham Soup
144 calories of ham hock, (1.60 oz)
54 calories of Beans, great northern, (45.40 grams)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Leeks, (0.30 leek)
10 calories of Carrots, raw, (0.20 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))