Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 378.7
Total Fat 31.6 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 13.2 g
Cholesterol 96.4 mg
Sodium 253.4 mg
Potassium 278.1 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 1.3 g
Protein 19.0 g
Vitamin A 0.0 %
Vitamin B-12 50.1 %
Vitamin B-6 14.6 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.3 %
Copper 3.9 %
Folate 2.4 %
Iron 11.1 %
Magnesium 4.8 %
Manganese 2.2 %
Niacin 25.5 %
Pantothenic Acid 4.1 %
Phosphorus 15.5 %
Riboflavin 10.2 %
Selenium 20.8 %
Thiamin 3.2 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burger Salad

View the full Burger Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burger Salad

352 calories of Ground beef, (4 oz)

18 calories of Kraft Ranch Salad Dressing, (0.25 tbsp)

8 calories of A1 steak Sauce, (0.50 tbsp)

3 calories of Onions, raw, (0.06 large)

1 calories of Garlic, (0.25 clove)


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