Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 342.5
Total Fat 25.9 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 11.3 g
Cholesterol 93.8 mg
Sodium 87.3 mg
Potassium 375.0 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 22.5 g
Vitamin A 0.0 %
Vitamin B-12 48.8 %
Vitamin B-6 18.1 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 5.6 %
Folate 3.8 %
Iron 12.8 %
Magnesium 6.4 %
Manganese 4.0 %
Niacin 28.4 %
Pantothenic Acid 5.0 %
Phosphorus 18.1 %
Riboflavin 15.9 %
Selenium 28.6 %
Thiamin 5.1 %
Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minted Kofta Kebab

View the full Minted Kofta Kebab Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minted Kofta Kebab

330 calories of Ground beef, lean, (125 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 tsp)


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