Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.9 mg |
| Potassium | 264.4 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 22.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 1.0 % |
| Copper | 3.5 % |
| Folate | 4.3 % |
| Iron | 1.8 % |
| Magnesium | 2.0 % |
| Manganese | 5.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.2 % |
| Selenium | 2.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach & mushroom egg white omelet
View the full spinach & mushroom egg white omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach & mushroom egg white omelet
80 calories of Kroger 2% Shredded Cheese (1/4 cup), (1 serving)
51 calories of Egg white, large, (3 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of spinach & mushroom egg white omelet
80 calories of Kroger 2% Shredded Cheese (1/4 cup), (1 serving)
51 calories of Egg white, large, (3 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)
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