spinach & mushroom egg white omelet


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.8 g

View full nutritional breakdown of spinach & mushroom egg white omelet calories by ingredient
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Introduction

makes a great wrap also
scramble all ingredients except cheese
place on your favorite tortilla, top with cheese, wrap & serve
makes a great wrap also
scramble all ingredients except cheese
place on your favorite tortilla, top with cheese, wrap & serve

Number of Servings: 1

Ingredients

    3 egg whites (beaten)
    1/4 cup fresh mushrooms (sliced)
    1/4 cup fresh spinach
    1/4 tsp fresh garlic (to taste)
    1/4 cup 2% shredded cheese

Directions

saute veggies in non-stick spray
add salt & pepper to taste
add beaten egg whites
once set, add cheese
fold in half & turn onto plate

Number of Servings: 1

Recipe submitted by SparkPeople user BMCQUEEN006.

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