spinach & mushroom egg white omelet


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.8 g

View full nutritional breakdown of spinach & mushroom egg white omelet calories by ingredient


Introduction

makes a great wrap also
scramble all ingredients except cheese
place on your favorite tortilla, top with cheese, wrap & serve makes a great wrap also
scramble all ingredients except cheese
place on your favorite tortilla, top with cheese, wrap & serve
Number of Servings: 1

Ingredients

    3 egg whites (beaten)
    1/4 cup fresh mushrooms (sliced)
    1/4 cup fresh spinach
    1/4 tsp fresh garlic (to taste)
    1/4 cup 2% shredded cheese

Directions

saute veggies in non-stick spray
add salt & pepper to taste
add beaten egg whites
once set, add cheese
fold in half & turn onto plate

Number of Servings: 1

Recipe submitted by SparkPeople user BMCQUEEN006.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I had this for breakfast this morning. I added a bit more mushrooms and spinach to my omelet, but it was really tasty. Thanks for sharing. - 7/25/13


  • no profile photo

    Incredible!
    Yummy - 9/8/11


  • no profile photo


    very easy to make i didn't have that much garlic but should have all the parts with garlic really made is tasty. will make it again. - 8/9/11


  • no profile photo

    Incredible!
    Very happy about this recipe. Thank you for sharing. - 4/3/11