Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.1 mg |
| Sodium | 30.4 mg |
| Potassium | 193.6 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 19.4 g |
| Protein | 6.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.8 % |
| Calcium | 3.1 % |
| Copper | 12.2 % |
| Folate | 4.2 % |
| Iron | 8.0 % |
| Magnesium | 13.0 % |
| Manganese | 68.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 2.4 % |
| Selenium | 2.9 % |
| Thiamin | 12.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice & apple crisp
View the full Brown rice & apple crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice & apple crisp
66 calories of Applie Pie - No raisins - 12 slices to a pie, (1.17 serving)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Brown Rice, long grain, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Splenda, (0.04 cup)
0 calories of ReaLemon 100% Lemon Juice, (0.50 tsp)
Calories per serving of Brown rice & apple crisp
66 calories of Applie Pie - No raisins - 12 slices to a pie, (1.17 serving)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Brown Rice, long grain, (0.08 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Splenda, (0.04 cup)
0 calories of ReaLemon 100% Lemon Juice, (0.50 tsp)