Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 6.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 44.7 mg
Sodium 355.8 mg
Potassium 290.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.2 g
Sugars 4.6 g
Protein 19.1 g
Vitamin A 46.2 %
Vitamin B-12 3.0 %
Vitamin B-6 20.4 %
Vitamin C 19.6 %
Vitamin D 1.7 %
Vitamin E 4.4 %
Calcium 5.2 %
Copper 6.6 %
Folate 2.7 %
Iron 7.2 %
Magnesium 6.4 %
Manganese 6.7 %
Niacin 37.8 %
Pantothenic Acid 7.1 %
Phosphorus 16.9 %
Riboflavin 10.0 %
Selenium 26.1 %
Thiamin 5.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Iowa Posole

View the full Iowa Posole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iowa Posole

87 calories of Roasting Chicken, light meat, (56.69 grams)

27 calories of Chicken stock, home-prepared, (0.31 cup)

24 calories of Canola Oil, (0.19 tbsp)

20 calories of Hominy, (0.17 cup)

12 calories of Chopped Yellow Onion, (30 gram(s))

5 calories of Kale, (0.13 cup, chopped)

4 calories of tomato diced, canned, (0.09 cup)

2 calories of Clove of Garlic, (0.50 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Bell Pepper Red, fresh, (7.50 gram)

1 calories of Lime Juice, Fresh Squeezed, (0.02 cup)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Poblano Pepper (1) Fresh, (0.06 serving)

1 calories of Chipotle Pepper in Adobo Sauce, (0.06 tbsp)

1 calories of Scallions, raw, (0.38 small (3" long))

0 calories of Cilantro, Fresh Chopped, (0.03 cup)

0 calories of Dried Oregano, (0.06 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Jalapeno pepper raw (1 pepper)., (0.06 serving)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Spices - ground corriander, (0.03 tbsp)

0 calories of Black Pepper, freshly ground, (0.02 tsp)

0 calories of Coarse sea salt, (0.03 tsp)

0 calories of Orange Zest - of 1 orange, (0.03 serving)


No nutrition or calorie comments found.