Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.1 mg |
| Sodium | 694.9 mg |
| Potassium | 99.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 17.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 23.3 % |
| Copper | 2.8 % |
| Folate | 3.6 % |
| Iron | 9.1 % |
| Magnesium | 3.5 % |
| Manganese | 11.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.6 % |
| Selenium | 2.7 % |
| Thiamin | 2.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in La Bamba Casserole made with Beef and FF cheese
View the full La Bamba Casserole made with Beef and FF cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of La Bamba Casserole made with Beef and FF cheese
57 calories of Beef, Ground Beef, 93/7 4oz=112g, (1.33 oz)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
8 calories of Kraft Free American Cheese Singles, (0.33 slice)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of La Bamba Casserole made with Beef and FF cheese
57 calories of Beef, Ground Beef, 93/7 4oz=112g, (1.33 oz)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
8 calories of Kraft Free American Cheese Singles, (0.33 slice)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Nutrition & Calorie Comments