La Bamba Casserole made with Beef and FF cheese

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 3.0 g
  • Cholesterol: 26.1 mg
  • Sodium: 694.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.6 g

View full nutritional breakdown of La Bamba Casserole made with Beef and FF cheese calories by ingredient
Submitted by:

Number of Servings: 12


    1 can fat free refried beans
    1 lb ground beef 93% lean
    1/2 cup onion
    1 pkg taco seasoning
    2 cups fat free shredded cheddar cheese
    4 slices fat free cheese
    1 cup brown rice cooked
    1 cup corn
    .5 cup green chilis coarsely chopped
    1 can rotel tomatoes


This recipe makes 2 casserole dishes 8x6 or one 9x13.
Spray pans with cooking spray, spread 1/2 the beans over the bottoms of the pans.

Brown beef with onion drain, add 1/2 the taco seasoning,and corn, set mixture aside.
Drain tomatoes and add to rice, mix in taco seasoning, place on top of beans, add 2 slices fat cheese on top of rice, pour beef mixture over cheese, place green chilis on top of beef add shredded cheese cover and bake at 350 for 30-45 minutes until heat through.
Serve with additional salsa and sour cream as desired.

Serving Size: 12 serves

Number of Servings: 12

Recipe submitted by SparkPeople user PATCHESINTEXAS.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    Very good, and filling. Did not have Ro-tel, so just used 7 oz green chilis and Tbsp tomato paste. - 5/18/14

    Was this review helpful?   yes  No