La Bamba Casserole made with Beef and FF cheese
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 158.6
- Total Fat: 3.0 g
- Cholesterol: 26.1 mg
- Sodium: 694.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.0 g
- Protein: 17.6 g
View full nutritional breakdown of La Bamba Casserole made with Beef and FF cheese calories by ingredient
Number of Servings: 12
Ingredients
-
1 can fat free refried beans
1 lb ground beef 93% lean
1/2 cup onion
1 pkg taco seasoning
2 cups fat free shredded cheddar cheese
4 slices fat free cheese
1 cup brown rice cooked
1 cup corn
.5 cup green chilis coarsely chopped
1 can rotel tomatoes
Directions
This recipe makes 2 casserole dishes 8x6 or one 9x13.
Spray pans with cooking spray, spread 1/2 the beans over the bottoms of the pans.
Brown beef with onion drain, add 1/2 the taco seasoning,and corn, set mixture aside.
Drain tomatoes and add to rice, mix in taco seasoning, place on top of beans, add 2 slices fat cheese on top of rice, pour beef mixture over cheese, place green chilis on top of beef add shredded cheese cover and bake at 350 for 30-45 minutes until heat through.
Serve with additional salsa and sour cream as desired.
Serving Size: 12 serves
Number of Servings: 12
Recipe submitted by SparkPeople user PATCHESINTEXAS.
Spray pans with cooking spray, spread 1/2 the beans over the bottoms of the pans.
Brown beef with onion drain, add 1/2 the taco seasoning,and corn, set mixture aside.
Drain tomatoes and add to rice, mix in taco seasoning, place on top of beans, add 2 slices fat cheese on top of rice, pour beef mixture over cheese, place green chilis on top of beef add shredded cheese cover and bake at 350 for 30-45 minutes until heat through.
Serve with additional salsa and sour cream as desired.
Serving Size: 12 serves
Number of Servings: 12
Recipe submitted by SparkPeople user PATCHESINTEXAS.
Member Ratings For This Recipe
-
KARMENCLARK1
