Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 458.0
Total Fat 40.6 g
Saturated Fat 7.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 64.0 mg
Sodium 595.2 mg
Potassium 178.5 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.1 g
Sugars 3.8 g
Protein 18.1 g
Vitamin A 4.0 %
Vitamin B-12 3.4 %
Vitamin B-6 14.3 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 5.0 %
Copper 6.7 %
Folate 1.5 %
Iron 8.3 %
Magnesium 7.4 %
Manganese 10.3 %
Niacin 24.3 %
Pantothenic Acid 6.3 %
Phosphorus 11.6 %
Riboflavin 9.7 %
Selenium 16.6 %
Thiamin 3.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Chicken Salad

View the full Jen's Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Chicken Salad

270 calories of Hellman's Real Mayonnaise, (3 tbsp)

115 calories of Canned Chicken, (0.50 can (5 oz))

41 calories of Almonds, (0.25 oz (24 whole kernels))

20 calories of Daisy Light Sour Cream, (1 tbsp)

10 calories of Grapes, (5.25 grape, seedless)


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