Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 14.1 mg |
| Sodium | 143.4 mg |
| Potassium | 48.0 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 4.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.1 % |
| Calcium | 1.8 % |
| Copper | 1.7 % |
| Folate | 10.0 % |
| Iron | 5.8 % |
| Magnesium | 1.9 % |
| Manganese | 7.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.7 % |
| Selenium | 11.6 % |
| Thiamin | 11.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Whole Wheat Bread Sticks
View the full Soft Whole Wheat Bread Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Whole Wheat Bread Sticks
77 calories of Flour, white, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Butter, salted, (0.01 cup)
4 calories of Yellow Cornmeal, (0.01 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Soft Whole Wheat Bread Sticks
77 calories of Flour, white, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Butter, salted, (0.01 cup)
4 calories of Yellow Cornmeal, (0.01 cup)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Salt, (0.05 tsp)
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