Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 41.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Jalfrezi
View the full Beef Jalfrezi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Jalfrezi
245 calories of Beef - Tesco Fresh Value Beef Quick Fry Steak per 100g, (185.71 gram(s))
68 calories of Olive Oil, (0.57 tbsp)
56 calories of Philadelphia Light 100g, (35.71 gram)
Calories per serving of Beef Jalfrezi
245 calories of Beef - Tesco Fresh Value Beef Quick Fry Steak per 100g, (185.71 gram(s))
68 calories of Olive Oil, (0.57 tbsp)
56 calories of Philadelphia Light 100g, (35.71 gram)