Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 323.2
Total Fat 25.0 g
Saturated Fat 15.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.2 g
Cholesterol 135.0 mg
Sodium 1,113.0 mg
Potassium 382.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.0 g
Sugars 2.8 g
Protein 18.5 g
Vitamin A 25.7 %
Vitamin B-12 11.6 %
Vitamin B-6 11.2 %
Vitamin C 8.4 %
Vitamin D 4.9 %
Vitamin E 7.2 %
Calcium 24.0 %
Copper 5.4 %
Folate 5.2 %
Iron 8.8 %
Magnesium 6.4 %
Manganese 4.5 %
Niacin 13.7 %
Pantothenic Acid 4.5 %
Phosphorus 27.1 %
Riboflavin 17.6 %
Selenium 17.6 %
Thiamin 3.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Creamy Italian Chicken Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Creamy Italian Chicken Casserole

97 calories of Cream Cheese, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

26 calories of Ricotta Cheese, whole milk, (0.06 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Tomato Paste, (0.13 can (6 oz))

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Cottage Cheese, 2% Milkfat, (0.09 cup (not packed))

14 calories of Parmesan Cheese, grated, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.