Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 102.8 mg |
| Sodium | 170.9 mg |
| Potassium | 174.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.8 g |
| Protein | 10.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 8.4 % |
| Vitamin E | 2.1 % |
| Calcium | 11.5 % |
| Copper | 3.3 % |
| Folate | 11.1 % |
| Iron | 3.8 % |
| Magnesium | 2.7 % |
| Manganese | 6.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.5 % |
| Selenium | 2.5 % |
| Thiamin | 3.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and onion flan
View the full Asparagus and onion flan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and onion flan
93 calories of Doves Farm Organic Wholegrain Spelt Flour, (28.13 gram(s))
73 calories of Margarine, Pure soya, (13.75 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Cheddar Cheese, (7.50 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.38 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
0 calories of Pepper, black, (0.13 dash)
0 calories of Water, tap, (7.50 mL)
0 calories of Salt, (0.13 dash)
Calories per serving of Asparagus and onion flan
93 calories of Doves Farm Organic Wholegrain Spelt Flour, (28.13 gram(s))
73 calories of Margarine, Pure soya, (13.75 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Cheddar Cheese, (7.50 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.38 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
0 calories of Pepper, black, (0.13 dash)
0 calories of Water, tap, (7.50 mL)
0 calories of Salt, (0.13 dash)