Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.0 |
|---|---|
| Total Fat | 2.9 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.0 mg |
| Sodium | 100.9 mg |
| Potassium | 1,000.2 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 43.3 g |
| Protein | 32.0 g |
| Vitamin A | 7.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 9.8 % |
| Vitamin C | 289.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 42.0 % |
| Copper | 10.4 % |
| Folate | 20.6 % |
| Iron | 11.6 % |
| Magnesium | 12.9 % |
| Manganese | 34.9 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.9 % |
| Selenium | 2.6 % |
| Thiamin | 21.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whey Protein & fruit shake
View the full Whey Protein & fruit shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whey Protein & fruit shake
120 calories of Whey Protein, (1 serving)
110 calories of Orange Juice, (1 cup)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
72 calories of mountainhigh yogurt vanilla, (0.40 serving)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Whey Protein & fruit shake
120 calories of Whey Protein, (1 serving)
110 calories of Orange Juice, (1 cup)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
72 calories of mountainhigh yogurt vanilla, (0.40 serving)
0 calories of Truvia Natural Sweetener, (1 serving)
No nutrition or calorie comments found.