Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 805.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.0 g |
| Protein | 14.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tostada Fat Free Beans, Fat Free Cheese
View the full Tostada Fat Free Beans, Fat Free Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tostada Fat Free Beans, Fat Free Cheese
100 calories of Tostada Shell (1 serving = 2 shells), (1 serving)
45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)
45 calories of fat free mozarella cheese, 1/4 cup serv., (1 serving)
Calories per serving of Tostada Fat Free Beans, Fat Free Cheese
100 calories of Tostada Shell (1 serving = 2 shells), (1 serving)
45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)
45 calories of fat free mozarella cheese, 1/4 cup serv., (1 serving)