Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 534.4 mg
Potassium 648.1 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.1 g
Sugars 6.1 g
Protein 3.3 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 8.7 %
Copper 17.4 %
Folate 8.3 %
Iron 17.3 %
Magnesium 10.0 %
Manganese 17.3 %
Niacin 11.1 %
Pantothenic Acid 4.9 %
Phosphorus 7.3 %
Riboflavin 6.6 %
Selenium 2.5 %
Thiamin 10.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachael Ray: Salsa Stoup

View the full Rachael Ray: Salsa Stoup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Ray: Salsa Stoup

32 calories of Crushed Tomatoes, (99.23 grams)

29 calories of Stewed Tomatoes, (0.44 cup)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Chef's Cupboard All Natural Vegetable Stock, (0.25 cup)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.38 tbsp)


No nutrition or calorie comments found.