Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.6 mg |
| Sodium | 419.1 mg |
| Potassium | 76.8 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 10.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crystal's Salad
View the full Crystal's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crystal's Salad
57 calories of Four Cheese Shredded Cheese, (0.13 cup)
42 calories of Sargento Reduced Fat 4 Cheese Italian Shredded Cheese, (0.13 cup)
18 calories of Ham - Farmland (cubed/fully cooked), (0.50 oz)
10 calories of Kraft Light Done Right Ranch Salad Dressing, (0.25 tbsp)
8 calories of Green bell pepper large, (0.25 serving)
2 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.50 serving)
Calories per serving of Crystal's Salad
57 calories of Four Cheese Shredded Cheese, (0.13 cup)
42 calories of Sargento Reduced Fat 4 Cheese Italian Shredded Cheese, (0.13 cup)
18 calories of Ham - Farmland (cubed/fully cooked), (0.50 oz)
10 calories of Kraft Light Done Right Ranch Salad Dressing, (0.25 tbsp)
8 calories of Green bell pepper large, (0.25 serving)
2 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.50 serving)