Crystal's Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 8.2 g
  • Cholesterol: 28.6 mg
  • Sodium: 419.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Crystal's Salad calories by ingredient


Introduction

This is a wonderful Salad a friend of mine makes.. This is a wonderful Salad a friend of mine makes..
Number of Servings: 8

Ingredients

    2 green bell peppers
    1 bunch of green onions
    Half of pack of farmland cooked cubed ham
    2 packs of cheese of your choice, use one cup from each
    Light Ranch Dressing

Directions

Mix all in a bowl. The first day you will want to use a little ranch dressing on it. I calculated the ranch into the nutrition information.. The second day you eat the salad, you will NOT need the dressing, as the onions, ham, and peppers make their own. (or atleast I don't)

Serving Size: makes about 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LINDZMILLER.