Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 225.7
Total Fat 11.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 350.4 mg
Potassium 25.6 mg
Total Carbohydrate 27.4 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 4.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 1.3 %
Copper 1.0 %
Folate 2.9 %
Iron 3.0 %
Magnesium 1.2 %
Manganese 5.0 %
Niacin 2.1 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 2.0 %
Selenium 3.0 %
Thiamin 3.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread without yeast

View the full Bread without yeast Recipe & Instructions
Submitted by: MARGARET_70
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread without yeast

102 calories of Whole Wheat Flour, (0.25 cup)

95 calories of Olive Oil, (0.05 cup)

23 calories of Flour, white, (0.05 cup)

3 calories of Fennel seed, (0.15 tbsp)

2 calories of *Flax Seed, (0.05 tbsp)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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