Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.1 mg |
| Sodium | 404.1 mg |
| Potassium | 245.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.3 g |
| Protein | 5.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 9.2 % |
| Folate | 14.0 % |
| Iron | 8.8 % |
| Magnesium | 4.3 % |
| Manganese | 22.5 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.0 % |
| Selenium | 12.5 % |
| Thiamin | 16.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo/barley pilaf
View the full Orzo/barley pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo/barley pilaf
83 calories of Orzo Pasta, (0.13 cup)
56 calories of Barley, pearled, raw, (0.08 cup)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
4 calories of Mixed Vegetables, frozen, (0.02 package (10 oz))
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Orzo/barley pilaf
83 calories of Orzo Pasta, (0.13 cup)
56 calories of Barley, pearled, raw, (0.08 cup)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
4 calories of Mixed Vegetables, frozen, (0.02 package (10 oz))
2 calories of Onions, raw, (0.04 cup, chopped)
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