Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.4
Total Fat 14.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 48.1 mg
Sodium 370.7 mg
Potassium 404.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 15.6 g
Vitamin A 31.7 %
Vitamin B-12 3.6 %
Vitamin B-6 14.2 %
Vitamin C 112.5 %
Vitamin D 3.3 %
Vitamin E 6.0 %
Calcium 3.4 %
Copper 8.3 %
Folate 10.3 %
Iron 8.9 %
Magnesium 5.9 %
Manganese 7.7 %
Niacin 19.0 %
Pantothenic Acid 7.6 %
Phosphorus 14.2 %
Riboflavin 13.1 %
Selenium 24.9 %
Thiamin 25.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Ground Pork casserole

View the full Broccoli and Ground Pork casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Ground Pork casserole

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Italian Seasoning, (0.13 tsp)

0 calories of Heinz Worcestshire Sauce, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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