Broccoli and Ground Pork casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 14.1 g
  • Cholesterol: 48.1 mg
  • Sodium: 370.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Broccoli and Ground Pork casserole calories by ingredient
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Number of Servings: 8


    1 lb Ground Pork
    1/2 C chopped onions
    1 C chopped red peppers
    2 C fresh sliced mushrooms
    1/2 C water
    2 cans condensed cream of mushroom soup
    2 tsp worcestshire sause
    1 or 2 cloves minced garlic
    1 tsp Italian seasoning
    1 C instant brown rice
    3 C fresh broccoli, slightly steamed
    1 C shredded cheese


Brown ground pork, onions, red peppers, and fresh mushrooms until meat is no longer pink and onions are cooked. Add soups, water, Italian seasoning, garlic, and instant rice.

Place broccoli in the bottom of a 9X13 pan. Cover with meat mixture. Top with cheese. Bake at 350 degrees for 40 minute.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BIDDLE65.

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