Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 137.6 mg
Potassium 158.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.8 g
Sugars 4.5 g
Protein 11.6 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.0 %
Copper 1.8 %
Folate 8.6 %
Iron 12.8 %
Magnesium 3.8 %
Manganese 19.8 %
Niacin 9.7 %
Pantothenic Acid 1.3 %
Phosphorus 4.7 %
Riboflavin 6.0 %
Selenium 7.3 %
Thiamin 12.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Sugar Cinnamon Oatmeal Bars

View the full Brown Sugar Cinnamon Oatmeal Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Sugar Cinnamon Oatmeal Bars

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

33 calories of wellements chocolate protein powder, (0.25 serving)

22 calories of Carnation Instant Nonfat Dry Milk, (0.09 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of babyfood prune puree, (0.03 cup)

5 calories of Puffed Kamut Cereal, (0.09 cup)

2 calories of Apple juice, unsweetened, (0.02 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of DaVinci Sugar Coffee Syrup, (0.06 cup)

0 calories of Cinnamon, ground, (0.06 tsp)


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