Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.8 mg |
| Potassium | 40.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.9 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.6 % |
| Copper | 2.1 % |
| Folate | 0.7 % |
| Iron | 3.5 % |
| Magnesium | 1.4 % |
| Manganese | 6.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade protein snake
View the full homemade protein snake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade protein snake
18 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.06 cup)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
Calories per serving of homemade protein snake
18 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.06 cup)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
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