homemade protein snake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 62.0
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 43.8 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.9 g
- Protein: 4.8 g
View full nutritional breakdown of homemade protein snake calories by ingredient
Number of Servings: 12
Ingredients
-
1/2 Cup of rolled oats
1/4 Cup of oat Bran
1 rounded scoop of vanilla protein powder
6 egg whites
2 tablespoons of unsweetened apple sauce
Agave nectar to taste
1/4 tsp salt
pinch of cinnamon
1/4 cup of walnuts
Put all ingredients in a blender and mix until just blended
pour into a greased square baking pan
Directions
Cook for 30 minutes in a preheated oven at 350 degrees. Let cool and then cut into 12 pieces.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user HOLLYELLEN.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user HOLLYELLEN.