Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 22.8 mg |
| Sodium | 277.6 mg |
| Potassium | 202.3 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.2 g |
| Protein | 11.3 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.7 % |
| Copper | 4.4 % |
| Folate | 7.8 % |
| Iron | 12.5 % |
| Magnesium | 5.6 % |
| Manganese | 12.6 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.7 % |
| Selenium | 8.3 % |
| Thiamin | 3.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Asian Chicken-veggie soup
View the full Jenn's Asian Chicken-veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Asian Chicken-veggie soup
51 calories of Fortune Avenue Chicken Won Ton, 1 package (15), (0.13 serving)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
27 calories of Leeks, (0.50 leek)
16 calories of Sesame Oil, (0.13 tbsp)
13 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.88 serving)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
4 calories of Mushroom button-Safeway, (0.06 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
1 calories of Ginger Root, (0.63 slices (1" dia))
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Jenn's Asian Chicken-veggie soup
51 calories of Fortune Avenue Chicken Won Ton, 1 package (15), (0.13 serving)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
27 calories of Leeks, (0.50 leek)
16 calories of Sesame Oil, (0.13 tbsp)
13 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.88 serving)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
4 calories of Mushroom button-Safeway, (0.06 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
1 calories of Ginger Root, (0.63 slices (1" dia))
1 calories of Lemon Juice, (0.13 fl oz)