Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 2.1 mg |
| Sodium | 48.5 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 3.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 7.1 % |
| Calcium | 6.1 % |
| Copper | 4.8 % |
| Folate | 4.8 % |
| Iron | 5.0 % |
| Magnesium | 5.8 % |
| Manganese | 11.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.7 % |
| Selenium | 0.2 % |
| Thiamin | 3.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super waffles
View the full Super waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super waffles
25 calories of Almond Butter, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Great harvest pancake mix, (0.13 cup)
12 calories of Silk Soy Milk, original, (0.13 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)
4 calories of Quaker Cream of Wheat, (0.03 serving)
Calories per serving of Super waffles
25 calories of Almond Butter, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Great harvest pancake mix, (0.13 cup)
12 calories of Silk Soy Milk, original, (0.13 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)
4 calories of Quaker Cream of Wheat, (0.03 serving)
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