Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 80.5 mg |
| Sodium | 288.8 mg |
| Potassium | 49.3 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.1 g |
| Protein | 29.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 0.8 % |
| Folate | 1.4 % |
| Iron | 1.9 % |
| Magnesium | 0.9 % |
| Manganese | 10.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Mustard Pork Chops
View the full Maple Mustard Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Mustard Pork Chops
201 calories of Pork Boneless loin chop center cut - 4 oz raw, (6 oz)
28 calories of Organic Valley Pasture Butter (14 g), (0.25 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Shallots, (0.75 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.06 serving)
Calories per serving of Maple Mustard Pork Chops
201 calories of Pork Boneless loin chop center cut - 4 oz raw, (6 oz)
28 calories of Organic Valley Pasture Butter (14 g), (0.25 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Shallots, (0.75 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.06 serving)