Maple Mustard Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 12.8 g
  • Cholesterol: 80.5 mg
  • Sodium: 288.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.3 g

View full nutritional breakdown of Maple Mustard Pork Chops calories by ingredient

Number of Servings: 4


    4 - six oz. Pork Loin Chop - boneless center cut
    1/2 tsp Black Pepper
    1 tsp Olive Oil
    1 T Grass Fed Butter (Organic Valley Pasture Butter)
    3 T Shallots - chopped
    1/4 c Chicken Broth
    2 T Dijon Mustard
    1 T Maple Syrup
    2 T Flat Leaf Parsley - fresh


- Prep & pre-measure ingredients.
- Preheat skillet over med/high heat.
- Season Pork Chops with Pepper.
- Add olive oil to pan.
- Add pork to pan, cooking 3 minutes per side or until cooked through with a slight blush in center. Remove from pan and keep warm in oven.
- Using same pan, add butter to pan, then add shallots, cooking until translucent.
Add broth, mustard and maple syrup. Cook for 1 minute.
- Add chops to pan with sauce, cooking 1 minute per side and until thoroughly heated.
- Serve chops with sauce and garnish with parsley.

** Serve with Winter Squash Puree and Broccolli - YUM!!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DIANEEVE.