Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 79.7
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 2.4 mg
Sodium 332.4 mg
Potassium 295.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.9 g
Sugars 1.6 g
Protein 6.1 g
Vitamin A 27.9 %
Vitamin B-12 2.8 %
Vitamin B-6 9.6 %
Vitamin C 119.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 8.5 %
Copper 3.4 %
Folate 12.4 %
Iron 4.1 %
Magnesium 5.0 %
Manganese 8.4 %
Niacin 2.8 %
Pantothenic Acid 3.3 %
Phosphorus 17.1 %
Riboflavin 6.9 %
Selenium 4.6 %
Thiamin 4.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Dip

View the full Veggie Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Dip

29 calories of Cream Cheese, Fat Free, (30.20 grams)

25 calories of French Salad Dressing, low fat, (18.87 grams)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

12 calories of Broccoli, fresh, (0.07 bunch)

1 calories of Celery, raw, (2 strip (4" long))

0 calories of Baby Carrots, raw, (0.07 medium)


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