Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 78.4 mg |
| Sodium | 229.1 mg |
| Potassium | 94.7 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.8 g |
| Protein | 5.5 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 57.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 2.7 % |
| Calcium | 5.5 % |
| Copper | 1.4 % |
| Folate | 4.4 % |
| Iron | 6.9 % |
| Magnesium | 1.7 % |
| Manganese | 2.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.4 % |
| Selenium | 8.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quiche
View the full quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quiche
90 calories of pie crust, (1 serving)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
2 calories of Broccoli, fresh, (0.09 cup, chopped or diced)
Calories per serving of quiche
90 calories of pie crust, (1 serving)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
2 calories of Broccoli, fresh, (0.09 cup, chopped or diced)