Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,435.8 mg |
| Potassium | 171.0 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.0 g |
| Protein | 24.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 15.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.7 % |
| Calcium | 74.0 % |
| Copper | 5.8 % |
| Folate | 2.3 % |
| Iron | 21.9 % |
| Magnesium | 2.1 % |
| Manganese | 7.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.0 % |
| Selenium | 4.3 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu-Roni, Fresh Tomato and Portabello Pizza
View the full Tofu-Roni, Fresh Tomato and Portabello Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu-Roni, Fresh Tomato and Portabello Pizza
95 calories of Tofu - Roni, (100 gram(s))
90 calories of Bestlife Sundried Tomato Light Flatout Wraps, (1 serving)
9 calories of Garlic, (2 clove)
8 calories of PC Blue Menu Ketchup Type Sauce, (1.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Mushrooms, fresh, (1 large)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Tofu-Roni, Fresh Tomato and Portabello Pizza
95 calories of Tofu - Roni, (100 gram(s))
90 calories of Bestlife Sundried Tomato Light Flatout Wraps, (1 serving)
9 calories of Garlic, (2 clove)
8 calories of PC Blue Menu Ketchup Type Sauce, (1.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Mushrooms, fresh, (1 large)
1 calories of Soy Sauce, (0.25 tsp)