Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 10.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 424.0 mg
Sodium 172.7 mg
Potassium 155.5 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 15.2 g
Vitamin A 11.7 %
Vitamin B-12 21.1 %
Vitamin B-6 6.8 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 8.8 %
Copper 0.8 %
Folate 11.7 %
Iron 6.9 %
Magnesium 3.6 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 15.5 %
Phosphorus 20.8 %
Riboflavin 33.8 %
Selenium 44.1 %
Thiamin 5.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

156 calories of Hard Boiled Egg, (2 large)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Dill weed, fresh, (0.75 sprigs)


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