Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 24.6 mg |
| Sodium | 228.3 mg |
| Potassium | 57.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.9 g |
| Protein | 3.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.1 % |
| Calcium | 7.3 % |
| Copper | 0.2 % |
| Folate | 1.2 % |
| Iron | 5.0 % |
| Magnesium | 0.9 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.7 % |
| Selenium | 1.5 % |
| Thiamin | 0.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becca's Whole Wheat Waffles
View the full Becca's Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becca's Whole Wheat Waffles
52 calories of Hodgson Mill Whole Wheat Pastry Flour, (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Honey, (0.13 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Becca's Whole Wheat Waffles
52 calories of Hodgson Mill Whole Wheat Pastry Flour, (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Honey, (0.13 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- This cake is made with whole wheat pastry flour and sugar substitute. Perfect for diabetics!