Becca's Whole Wheat Waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 1.2 g
  • Cholesterol: 24.6 mg
  • Sodium: 228.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Becca's Whole Wheat Waffles calories by ingredient


Introduction

These super yummy waffles are low in calorie and low in fat! These super yummy waffles are low in calorie and low in fat!
Number of Servings: 8

Ingredients

    1 cup Whole Wheat Pastry Flour
    1 tsp Baking Powder
    1/2 tsp Salt
    1 Tablespoon Honey
    1 Tablespoon Unsweetened Apple Sauce
    1 Egg
    1 Cup 1% Milk

Directions

In a large bowl, stir together flour, baking powder and salt. Add honey, milk, egg, and applesauce. Mix Well.

Spray waffle iron with non stick cooking spray. Using a ladle, pour mix (not too much!) onto hot waffle iron. Cook until golden brown.

Enjoy!

Serving Size: Makes 8 Waffles (Serving size : 1 waffle)

Number of Servings: 8

Recipe submitted by SparkPeople user BECCA316.