Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 135.9
Total Fat 10.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 24.0 mg
Potassium 63.3 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.8 g
Sugars 6.1 g
Protein 2.2 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 2.3 %
Copper 5.5 %
Folate 0.6 %
Iron 3.0 %
Magnesium 5.9 %
Manganese 19.2 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 3.8 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 4.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix

View the full Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix

41 calories of Macadamia Nuts, (5.68 grams)

34 calories of Almonds, dry roasted (salt added), (5.68 grams)

24 calories of banana crisps, Aloha Gourmet, baked, (0.16 oz)

17 calories of walnuts, Kirkland 3 lbs., (0.09 oz)

10 calories of pineapple, dried, Aloha Gourmet, (0.12 oz)

6 calories of Dried Mangos, (3.46 grams)

4 calories of Blueberries Dried Kirkland/Costco, (3.46 grams)


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