Trail Mix

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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Trail Mix calories by ingredient


Introduction

1 oz of this Trail Mix is a serving. Blood type O friendly nuts (almonds, walnuts, macadamia nuts) mixed with blood type O friendly dried fruit (pineapple, banana, craisins, mango, blueberries) mixed together. This is a fat laden snack great for traveling and quick meal when eaten with v-8 juice. Quantity eaten can be adjusted to consume fewer calories. 1 oz of this Trail Mix is a serving. Blood type O friendly nuts (almonds, walnuts, macadamia nuts) mixed with blood type O friendly dried fruit (pineapple, banana, craisins, mango, blueberries) mixed together. This is a fat laden snack great for traveling and quick meal when eaten with v-8 juice. Quantity eaten can be adjusted to consume fewer calories.
Number of Servings: 50

Ingredients

    1 c. (173 g./6 oz.) dried pineapple (Aloha Gourmet)
    224 g./8 oz. banana crisps (Aloha Gourmet)
    1 c. (173 g./6oz.) cut dried mango (Philippine)
    1 c. (173 g./6 oz.) dried blueberries (Kirkland)
    2 c. (284 g.10 oz.) macadamia nuts (Maona Loa)
    2 c. (284 g./10 oz.) almonds (Kirkland)

    1 c. (114 g./4 oz.) walnuts (Kirkland)

Directions

An oz. is a serving. Trail mix is a quick and portable snack. Combine ingredients in large bowl. Store in refrigerator (I use a large glass or plastic canister for storage and weigh each serving depending on my nutrient requirements and hunger level.)

Number of Servings: 50

Recipe submitted by SparkPeople user KAMUELA1.