Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 262.8
Total Fat 15.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.1 g
Cholesterol 42.4 mg
Sodium 526.1 mg
Potassium 479.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.2 g
Sugars 1.4 g
Protein 13.6 g
Vitamin A 21.5 %
Vitamin B-12 22.1 %
Vitamin B-6 17.5 %
Vitamin C 81.3 %
Vitamin D 1.1 %
Vitamin E 4.4 %
Calcium 6.5 %
Copper 9.3 %
Folate 8.8 %
Iron 15.8 %
Magnesium 8.9 %
Manganese 14.2 %
Niacin 17.8 %
Pantothenic Acid 5.1 %
Phosphorus 13.6 %
Riboflavin 12.2 %
Selenium 16.1 %
Thiamin 6.6 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tacos with Lots of Veggies

View the full Tacos with Lots of Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tacos with Lots of Veggies

149 calories of Ground beef, lean, (2 oz)

26 calories of Old El Paso Refried Beans - Vegetarian, (0.13 cup)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Lawry's Taco Seasoning, (2 tsp)

13 calories of Red Potato, (19.17 grams)

8 calories of Garlic, (0.04 cup)

7 calories of Coriander seed, (0.50 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)

3 calories of Summer Squash, (0.08 medium)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

2 calories of Parsley, (0.08 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Tomatillos, (0.08 medium)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Lettuce, red leaf (salad), (0.17 leaf outer)

0 calories of Romaine Lettuce (salad), (0.17 inner leaf)

0 calories of *McCormick ground cumin, (0.50 tbsp)

0 calories of Dried Mexican Oregano, (0.25 tsp)

0 calories of Ground Cayanne Pepper, (0.25 tsp)


No nutrition or calorie comments found.