Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 80.5 mg |
| Sodium | 401.4 mg |
| Potassium | 935.4 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 29.9 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 60.0 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.1 % |
| Copper | 23.6 % |
| Folate | 12.5 % |
| Iron | 13.7 % |
| Magnesium | 13.9 % |
| Manganese | 25.0 % |
| Niacin | 61.2 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 32.5 % |
| Riboflavin | 36.8 % |
| Selenium | 77.2 % |
| Thiamin | 25.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Coconut-Tomato Sauce
View the full Salmon with Coconut-Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Coconut-Tomato Sauce
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
20 calories of Canola Oil, (0.50 1tsp)
11 calories of Red Ripe Tomatoes, (3 cherry)
7 calories of Onions, raw, (0.25 small)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Cilantro, dried, (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.25 grams)
1 calories of Coconut Milk (Light), (0.06 serving)
0 calories of Lime Juice, (0.25 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Salmon with Coconut-Tomato Sauce
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
20 calories of Canola Oil, (0.50 1tsp)
11 calories of Red Ripe Tomatoes, (3 cherry)
7 calories of Onions, raw, (0.25 small)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Cilantro, dried, (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.25 grams)
1 calories of Coconut Milk (Light), (0.06 serving)
0 calories of Lime Juice, (0.25 grams)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- This is a quick and easy main dish.
- Fish & Vegetables
- I use a Foreman Grill for this, but you can use a good fying pan too...
- Easy to make, healthy and delicious!
- Wonderful low fat, low cal way to prepare salmon!
- Its a different and delicious way to eat fish
- Healthy Omega-3's, tasty, and EASY
- Cedar Grilling Planks Encouraged!
- An easy, delicious Salmon recipe