Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 241.7
Total Fat 6.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 34.8 mg
Sodium 223.1 mg
Potassium 281.4 mg
Total Carbohydrate 30.5 g
Dietary Fiber 4.2 g
Sugars 1.4 g
Protein 19.1 g
Vitamin A 8.4 %
Vitamin B-12 4.6 %
Vitamin B-6 12.3 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.1 %
Copper 7.5 %
Folate 18.0 %
Iron 14.1 %
Magnesium 5.4 %
Manganese 7.2 %
Niacin 22.8 %
Pantothenic Acid 4.6 %
Phosphorus 10.5 %
Riboflavin 15.3 %
Selenium 20.6 %
Thiamin 21.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot Turkey Lasagna Rotini

View the full One Pot Turkey Lasagna Rotini Recipe & Instructions
Submitted by: DONNAGOWAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot Turkey Lasagna Rotini

109 calories of Dreamfields Rotini Pasta, (0.43 cup)

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

22 calories of Cottage Cheese, Nonfat, (0.14 cup (not packed))

18 calories of Crushed Tomatoes, (56.71 grams)

14 calories of Cheese (parmesean), (0.57 tbsp)

2 calories of Onions, raw, (0.07 small)

1 calories of Garlic, (0.29 cloves)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Savory, ground, (0.04 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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