Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.2 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 120.7 mg |
| Sodium | 705.2 mg |
| Potassium | 1,685.4 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.7 g |
| Protein | 46.3 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 86.4 % |
|---|---|
| Vitamin B-6 | 103.7 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.4 % |
| Copper | 35.7 % |
| Folate | 18.8 % |
| Iron | 17.6 % |
| Magnesium | 24.7 % |
| Manganese | 15.9 % |
| Niacin | 93.3 % |
| Pantothenic Acid | 36.6 % |
| Phosphorus | 52.2 % |
| Riboflavin | 52.2 % |
| Selenium | 114.7 % |
| Thiamin | 38.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili crusted Salmon & Roasted Scalloped Potatoes
View the full Chili crusted Salmon & Roasted Scalloped Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili crusted Salmon & Roasted Scalloped Potatoes
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chili crusted Salmon & Roasted Scalloped Potatoes
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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