Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 11.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 27.2 mg
Sodium 91.2 mg
Potassium 565.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.7 g
Sugars 0.2 g
Protein 4.8 g
Vitamin A 26.8 %
Vitamin B-12 7.3 %
Vitamin B-6 22.2 %
Vitamin C 34.5 %
Vitamin D 7.6 %
Vitamin E 24.9 %
Calcium 5.6 %
Copper 15.9 %
Folate 49.0 %
Iron 8.6 %
Magnesium 10.3 %
Manganese 25.8 %
Niacin 9.8 %
Pantothenic Acid 3.3 %
Phosphorus 11.9 %
Riboflavin 14.9 %
Selenium 5.4 %
Thiamin 15.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus with Creamy Mustard Sauce

View the full Asparagus with Creamy Mustard Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with Creamy Mustard Sauce

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

35 calories of Asparagus, fresh, (151.17 grams)

25 calories of Almonds, (0.04 cup, slivered)

15 calories of Butter, Smart Balance Heart Right Light, (0.33 tbsp)

3 calories of French's Hearty Deli Brown Mustard, (0.67 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Morton salt substitute, (0.04 tsp)


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