Asparagus with Creamy Mustard Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.3
- Total Fat: 11.6 g
- Cholesterol: 27.2 mg
- Sodium: 91.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.7 g
- Protein: 4.8 g
View full nutritional breakdown of Asparagus with Creamy Mustard Sauce calories by ingredient
Introduction
Paula Deen makes this delicious asparagus recipe that is covered in a creamy spicy brown mustard sauce. Its great for holidays or can be used as a light spring dish. Paula Deen makes this delicious asparagus recipe that is covered in a creamy spicy brown mustard sauce. Its great for holidays or can be used as a light spring dish.Number of Servings: 6
Ingredients
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2 tablespoons Smart Balance Heart Right Light Butter
1/4 cup slivered almonds
1/2 cup heavy whipping cream
2 tablespoons spicy brown mustard
1 tablespoon fresh lemon juice
1/4 teaspoon salt substitute
Black pepper, to taste
2 pounds asparagus, trimmed
Directions
In a small skillet, melt the butter over medium heat. Add the almonds and cook, stirring frequently until fragrant and golden brown, about 5 minutes.
In a small bowl, mix together the cream, mustard, lemon juice, salt substitute and black pepper.
In a Dutch oven, bring 2 quarts water over medium-high heat. Add the asparagus and cook until desired tenderness, or about 3 minutes. Drain well. Place the asparagus on a serving plate and top with the cream sauce and buttered almonds.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLARANCHO.
In a small bowl, mix together the cream, mustard, lemon juice, salt substitute and black pepper.
In a Dutch oven, bring 2 quarts water over medium-high heat. Add the asparagus and cook until desired tenderness, or about 3 minutes. Drain well. Place the asparagus on a serving plate and top with the cream sauce and buttered almonds.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLARANCHO.