Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 63.6
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 155.6 mg
Potassium 399.4 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 1.7 g
Vitamin A 42.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 61.7 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.7 %
Copper 4.8 %
Folate 13.9 %
Iron 5.8 %
Magnesium 5.0 %
Manganese 13.8 %
Niacin 5.1 %
Pantothenic Acid 4.5 %
Phosphorus 5.0 %
Riboflavin 6.0 %
Selenium 1.0 %
Thiamin 6.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad - Tossed Greens & Veggies

View the full Salad - Tossed Greens & Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad - Tossed Greens & Veggies

30 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

2 calories of Bib Lettuce, (0.25 cup, shredded or chopped)

1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)


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