Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.5 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 35.0 mg |
| Sodium | 700.3 mg |
| Potassium | 917.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.5 g |
| Protein | 21.6 g |
| Vitamin A | 119.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 9.0 % |
| Copper | 14.2 % |
| Folate | 51.5 % |
| Iron | 18.3 % |
| Magnesium | 20.0 % |
| Manganese | 37.2 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 15.4 % |
| Selenium | 2.0 % |
| Thiamin | 9.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Spinach & Salmon Salad
View the full Fresh Spinach & Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Spinach & Salmon Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
105 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3.50 oz)
15 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Black Olives, (1 jumbo)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Fresh Spinach & Salmon Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
105 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3.50 oz)
15 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Black Olives, (1 jumbo)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
2 calories of Celery, raw, (0.13 cup, diced)
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